Chia Seed  -  Ten Benefits from this Power Food and Brain Food

Do you want to increase your brain power and body strength with one of the most powerful foods imaginable?

Here are ten benefits to using chia seed in your life.  Chia seeds are:

1. Nutritious.  Chia seed provides ample calcium and protein to your tissues.  The seeds are also rich in boron, which helps the body assimilate and use calcium.  The nutrients also support proper brain functioning. Ten Free Recipes Here - Grab Yours.

2. Water loving.  The seed can soak up ten times its weight in water.  Do this fun experiment.  Put one tablespoon of chia seed in a cup of water and stir.  Wait a few hours and see what happens.  When inside your body, the seeds help you stay hydrated longer, and retain electrolytes in your bodily fluids.

3.  Easily digestible.  The shells are easily broken down, even when swallowed whole.  This is an improvement over flax seed, which have to be ground up to be digested properly.  If you eat flax seed whole, it will just pass through.

4. Concentrated.  If I could only take one cup of food for a few days, I'd choose chia!  The food value per volume is simply astounding.  You don't need much. Try out these Ten Free Recipes to Get Your Chia Seeds.

5. Mild tasting.  Unlike some seeds, the flavor is very mild.  The mild taste makes it easy to put in sauces, smoothies, breads, puddings, and whatever you want.  They won't really change the taste, but will add to your nutrition!

6. Energy enhancing.  The health pioneer Paul Bragg did an experiment an endurance hike with friends.  They divided up into a chia-eating group and another group, who ate whatever they wanted.  The group eating only chia seeds finished the hike four hours, twenty seven minutes before the others, most of whom didn't even finish at all.

7. Versatile.  The seeds can be used to replace less-healthy fat in just about any recipe.  You can use them uncooked in salad dressings, spreads, fruit shakes, ice cream, and just about anything you want.  You can also add them to cookies, cakes, muffins, and other baked goods.  I usually just mix in a couple of teaspoons to my juice or water and drink them down!

8. Slimming and trimming.  Yes, the seeds will help you lose weight, for two reasons.  The first reason is that they are so filling that you will eat less of other foods.  The second reason is that they actually bulk up and cleanse your body of old "junk" in your intestines. 

9. Endurance enhancing.  Chia seeds are known as the "Indian Running Food".  Also, the ancient Aztec warriors used chia seed during their conquests.  I'm a runner, and I've used chia seed to enhance stamina and endurance on my mountain runs, some of which are several hours long!

10. Regenerating.  After eating, the nutrients travel to the cells very quickly due to the ease in digestion and assimilation.  Use them when you want to build or regenerate healthy body tissue.

Health benefits:

Cooling – they are cooling, which is why they are added to many cool drinks like falooda, rood afza, nimbu pani and sherbets.
Colds etc. – they are good for sore throats, cold and respiratory disorders.
Digestion – they can aid in digestion and relieve constipation.
Stress relief – they can have a calming effect and can uplift your mood.
Skin relief – they are good for skin infections.
Weight loss – they can curb your appetite if you consume them in a gelatinous drink before a meal.

バジルシードから、発癌性物質（アフラトキシン）が検出された事例があります。

バジルシードについたカビから検出された物で、今は検査を受けるようになっています。

輸入食品等の食品衛生法違反事例

違反事例を調べると、いくつかの業者がありました。

アフラトキシンの分析データを行っている業者から購入する事をお薦めします。

また海外からの輸入の物ですからタイ産以外でも１００％安全という事もないと思います.。

輸送時、保管場所によってもカビなどの発生も考えられますので信頼できるお店から購入するようにして下さい。

いくら体に良い栄養が豊富であってもシードのみのダイエットでは、必要な栄養素全てを補えるわけではありませんので、栄養バランスが崩れる事もありますからアンバランスにならないよう注意して下さい。

液体に混ぜてふやかして食べる以外にも、サラダや料理に直接かけたり、パンやクッキーなどに混ぜ込んだりしても良いです。